Nurturing Skills for Families
Lesson 1: Nurturing as a Lifestyle
Lesson 2: Expectation and Development of Children
Lesson 3: Recognizing and Understanding Children's Feelings
Lesson 4: Understanding and Handling Stress
Lesson 5: Building Personal Power/Power Struggles
Lesson 6: Children's Brain Development
Lesson 7: Developing Family Rules
Lesson 8: Families and Alcohol
Lesson 9: Developing Empathy
Lesson 10: Rewarding Children and Their Behavior
Lesson 11: Understanding and Expressing Anger
Lesson 12: Parents and Children's Needs
Healing Steps is an 8-week life skills program offering a series of classes to help individuals heal from past pain, abuse, and trauma, or for those recovering from drug or alcohol dependency.
Designed to give individuals valuable lessons about self-care and understanding, our Healing STEPS program emphasize responsibility for oneself, accountability for ones actions, and compassion for oneself and others.
For more information on class schedules or to register, please call (479) 782-7837.
The Nurturing Parenting Programs are evidence based programs that have proven effectiveness in building positive nurturing beliefs. The Nurturing Parenting Philosophy and lessons are developed from years of extensive research based on the assessment of high-risk parenting beliefs. The Nurturing Skills for Families curriculum is an innovative model of the Nurturing Parenting Programs that is designed to provide flexibility to meet the needs of families with children ranging in age from birth to 11 years old.
Anger is an emotion just like all your other emotions. It is there for a reason! It is trying to tell you there is a person, problem, or situation you need to deal with now. Anger is not the problem until it turns into AGGRESSION or HOSTILITY. Aggression is a behavior that is intended to cause harm or injury to another person or damage to property. Hostility refers to a set of attitudes and judgments that motivate aggressive behaviors.
1. Why am I so Angry?
2. Events and Cues - Triggers
3. Anger Control Plan
4. The Aggression Cycle
5. Cognitive Restructuring
6. Effects of Anger on Children
7. Assertiveness Skills
8. Conflict Resolution
9. Anger in Relationships
10. Effects of Domestic Violence
11. Feelings Resolution
12. Containment - Actions
Class 1 - Getting the Love You Want
Learn to recognize difference between healthy and unhealthy relationships; Learn healthy communication skills; Gain an understanding of the different types of love
Class 2 - Boundaries in Relationships
Learn how to develop healthy boundaries in relationships, work, school, and family
Class 3 - Dealing with Emotions
Examine your emotions; Are you numbing, suppressing, or avoiding certain emotions; Learn to recognize triggers and develop coping skills
Class 4 - Why Am I So Angry?
Learn what causes your angered responses; Learn the four "R"s, the importance of meditation and practice breathing exercises
Class 5 - Making Healthy Choices
Learn 10 important questions to ask yourself when dealing with a difficult choice
Class 6 - Learning Forgiveness
Learn the value of forgiveness, Learn the 7 step process to moving from past pains
Class 7 - Controlling Obsessive Thinking
Learn the difference between worry and obsessing; Learn the process of questioning your obsessive thoughts through "The Work" by Byron Katie
Class 8 - ABC's to Self Esteem
Through self-reflection you will learn the relationship between self-esteem and your ability to live to your full potential.
For an appointment call 479-782-7837.